Colorful Floral Spiral Notebook Lined Journal Motivational Quote

The lined journal titled "Self Care is Not Selfish" is a purposeful outlet for daily mental health, featuring a plain interior for versatile use. The cover is adorned with a vibrant array of colorful wildflowers, creating a visually appealing and soothing design with its intense green, yellow, and orange hues. The title boldly conveys the journal's message, emphasizing the importance of self-care.

While the inside of the journal is lined, offering structure for writing, it remains plain to encourage unstructured self-expression. This design choice allows users to utilize the space as they see fit, whether for reflections, affirmations, or creative expressions.

The purpose of the journal is to serve as a daily outlet for mental health, encouraging individuals to prioritize self-care without guilt. The colorful wildflowers on the cover symbolize growth, renewal, and the beauty found in taking time for oneself. Through regular use, the journal becomes a valuable tool for fostering a positive mindset and promoting overall well-being, making it an essential companion for those seeking to integrate self-care into their daily routine.

• Material: 100% paper .: Paper weights: 350 gsm (covers), 90 gsm (inside pages)
• One size: 6" x 8" (15.2 x 20.3 cm) .: 118 ruled line pages (59 sheets)
• Front cover print .: Dark grey back cover
• Metal spiral binding
• One Size: Height, in 8.00 Length, in 6.00 Thickness, in 0.60