Neutral Whimsical Butterflies Lunar Moth Floral Spiral Notebook Lined Journal Self Care Quote

The "Self Care is Not Selfish" journal is a thoughtfully designed outlet for daily mental health, featuring a lined interior for versatile use. The cover displays neutral-toned butterflies, symbolizing transformation and grace. This imagery suggests the beauty that can emerge from self-care practices. The title, "Self Care is Not Selfish," is prominently featured, delivering a powerful message about the importance of prioritizing one's well-being.

While the inside of the journal is lined, providing structure for writing, it remains plain, allowing users the freedom to express their thoughts, emotions, and self-care experiences without limitations. This design choice encourages an authentic and personal engagement with the journaling process.

The purpose of the "Self Care is Not Selfish" journal goes beyond being a blank canvas for daily entries. It serves as a tool for individuals to focus on their mental health and practice self-care consistently. By providing a dedicated space for reflections, gratitude, and self-discovery, the journal becomes a valuable resource in promoting a positive mindset and nurturing overall well-being. It reinforces the idea that taking care of oneself is a vital and essential act, rather than a selfish indulgence.

• Material: 100% paper
• Paper weights: 350 gsm (covers), 90 gsm (inside pages)
• One size: 6" x 8" (15.2 x 20.3 cm)
• 118 ruled line pages (59 sheets)
• Front cover print
• Dark grey back cover
• Metal spiral binding
• One Size:  Height, in 8.00 Length, in 6.00 Thickness, in 0.60