Neutral Butterflies Floral Spiral Notebook Lined Journal Self Care Quote

The "Just Breathe & Believe" journal is designed to be a tranquil and purposeful outlet for daily mental health. The cover features a captivating black and white design adorned with delicate butterflies and wildflowers. This imagery symbolizes the grace of transformation and the natural beauty found in simplicity.

While the inside of the journal is lined, providing structure for writing, it remains plain to encourage unstructured self-expression and creativity. This design choice allows users to utilize the space for various forms of daily reflections, thoughts, or expressions.

The purpose of the journal is to serve as a dedicated space for mental health, fostering a sense of calm and self-awareness. The title, "Just Breathe & Believe," suggests a focus on mindfulness and positive affirmation, encouraging users to embrace the present moment and believe in their own strength. Through regular use, the journal becomes a valuable tool for cultivating a peaceful mindset and promoting overall well-being. It serves as a reminder to pause, breathe, and believe in the journey of self-discovery.

• Material: 100% paper
• Paper weights: 350 gsm (covers), 90 gsm (inside pages)
• One size: 6" x 8" (15.2 x 20.3 cm)
• 118 ruled line pages (59 sheets)
• Front cover print
• Dark grey back cover
• Metal spiral binding
• One Size:  Height, in 8.00 Length, in 6.00 Thickness, in 0.60